Onnit MCT Oil Review
A New Delicious Source of Energy?

Onnit MCT Oil header photo

MCT oil has been getting a lot of press lately with many people enthusiastically claiming it helps improve cognitive function while at the same time aiding those who’ve dedicated themselves to a ketogenic diet. Maybe the best known of the MCT oils currently on the market are Onnit and Bulletproof Brain Octane, which are commonly used to make something called Bulletproof Coffee. And, with the rise in popularity of these kinds of products, we decided to get into Onnit in-depth and share with you exactly what we found. So, let’s get right into it.

What’s Onnit MCT Oil?

thinking woman

Before we begin our Onnit MCT Oil review, we need to first understand what MCT oil is. MCT stands for Medium-Chain-Triglycerides. Triglycerides are more commonly known as trans-fats, and they’ve been the subject of much debate in recent years. That’s because most triglycerides consumed by Westerners are what’s called Long-Chain Triglycerides (LCTs). LCTs are difficult for the body to digest fully. As a result, they end up raising LDL cholesterol levels, clogging arteries and increasing the risk of heart attack and stroke. MCTs, on the other hand, are quickly absorbed by the body and converted to energy.

More About Onnit MCT Oil:

Onnit MCT Oil is derived entirely from coconuts and then processed to a state of near 100% purity. Onnit is one of the only major brands of MCT oil that eschews the cheaper and more environmentally harmful palm oil in favor of coconut ones, and the results are both better for you and better for the world we all share. Coconut oil is also an outstanding source of Lauric Acid which studies have shown to be an excellent slow-burning fuel for the body. This is important because the body – especially one on a low carb ketogenic diet – needs those slow burning fuels to power it evenly through the long day.

With a slow burning, constant fuel source the brain is also better able to maintain focus and concentration over the long haul. You think clearer, listen better (a sure sign your mind is absorbing information) and are more decisive when the situation calls for it. That’s a lot to claim for one product, but our experience with Onnit MCT Oil bears it all out. This is what we found out when we did our extensive mct oil reviews for this website.

What are its Strengths?

Without a doubt, one of the most outstanding qualities of Onnit is its ability to suppress your appetite. By doing so, it allows the process of ketosis to take hold more effectively resulting in substantial and ultimately sustainable weight loss. We talked to many people committed to a keto diet who were adding Onnit MCT Oil to their morning coffee and to a person they confirmed it allowed them to reduce their food intake while at the same time staying energetic and alert throughout the day.

What About Lauric Acid?

elements of lauric acid

The fact that Onnit contains nearly 30% Lauric Acid is cause for celebration among anyone looking for a safe, effective way to lose weight while maintaining an efficient slow burn throughout the day. During this Onnit MCT Oil review our tests provided ample evidence of this slow burn in action as there was no time when we experienced the typical energy roller coaster that’s such a fixture of most low carb diets. Because we rarely felt like we were out of energy, there was also little or no impetus to secure a snack to boost our energy levels.

How Is Onnit MCT Oil Better for the Environment?

We mentioned that Onnit MCT Oil is a more environmentally friendly product than other ones in the market right now. That’s because most other MCT oils are derived from palm oil and it comes from palm plantations. So, what’s the big deal? Well, the big deal is this: those palm plantations are typically carved out of tropical rain forests in places like Indonesia and Borneo. This wanton destruction of our planet’s delicately balanced environment is producing catastrophic side-effects ranging from loss of biodiversity to higher CO2 levels to melting of the world’s glaciers. Coconut trees, by comparison, are more adaptable to different environments, don’t require that thousands of square miles of rainforest be cleared and produce for up to 60 years.

coconut oil

How Does It Work?

Typically a person will take one tablespoon of Onnit MCT Oil 1 to 4 times a day depending on the person’s size and the intended result. It’s common for many people to mix it with their morning coffee and consider that to be breakfast rather than consuming bacon, eggs, cereals, bagel and whatever else they may typically eat. Although it has a relatively low boiling point and should not be used for cooking it can be effectively added to shakes and smoothies and is sometimes used instead of traditional salad dressings (although you need to be careful regarding how much you use for this purpose).

So, does Onnit MCT oil actually work?

The short answer is “Yes”. If used as directed and particularly in conjunction with a low carb keto diet, Onnit does perhaps the best job of any major MCT oil for ketosis by reducing appetite while providing the much coveted slow burn fuel a body needs to keep it on an even keel throughout the day. You’re likely to experience an elevated clarity of thought and feel lighter on your feet and more easily able to sustain both mental and physical effort by making Onnit MCT Oil part of your dietary regime.

Onnit MCT Oil Review: Bottom Line

Onnit MCT Oil is a powerful dietary supplement that will help you achieve increased mental acuity and a higher degree of overall health. If used in concert with a keto diet it will enable you to stabilize your energy levels more effectively throughout the day and stay the course so you can achieve and maintain your optimal weight. Remember that your body needs triglycerides if it’s to perform to its potential when you’re on a keto diet and Onnit will supply those healthy Medium-Chain-Triglycerides for you.

And, luckily for you we have found the best deals for the product which is directly from their official website. They also offer discounts on their website occasionally so definitely watch out for that. Click the button on the right side to go straight to their official website. 

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews.
You can find me on: Facebook, Twitter and Pinterest.